Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 23.0 g |
| Protein | 1.5 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 4.1 % |
| Manganese | 2.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 8.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon-grapefruit cooler
View the full Watermelon-grapefruit cooler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon-grapefruit cooler
55 calories of Ocean Spray 100% juice Ruby Red Grapefruit juice (no sugar added), (4 oz)
45 calories of Watermelon, (1 cup, diced)
Calories per serving of Watermelon-grapefruit cooler
55 calories of Ocean Spray 100% juice Ruby Red Grapefruit juice (no sugar added), (4 oz)
45 calories of Watermelon, (1 cup, diced)