Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 253.1 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 16.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Oatmeal Omelet
View the full Spinach-Oatmeal Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Oatmeal Omelet
99 calories of Organic Quick Rolled Oats, (26.50 gram(s))
26 calories of Egg white, large, (1.50 serving)
23 calories of Kraft Fat free Cheddar Cheese, (14 gram(s))
5 calories of Spinach-fresh, (40 gram(s))
Calories per serving of Spinach-Oatmeal Omelet
99 calories of Organic Quick Rolled Oats, (26.50 gram(s))
26 calories of Egg white, large, (1.50 serving)
23 calories of Kraft Fat free Cheddar Cheese, (14 gram(s))
5 calories of Spinach-fresh, (40 gram(s))