Spinach-Oatmeal Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 253.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Spinach-Oatmeal Omelet calories by ingredient


Introduction

Breakfast Omelet with great complex carbohydrates Breakfast Omelet with great complex carbohydrates
Number of Servings: 1

Ingredients

    oatmeal
    egg white
    water
    fresh spinach
    fat free cheddar cheese

Directions

Mix oatmeal, egg whites, 3tbsp water, pepper. Cook in pan like an omelet for 1 min.

Top with spinach and cheese then cover to wilt the spinach. Cook another 3-4minutes

Number of Servings: 1

Recipe submitted by SparkPeople user CRUMP130.