Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 14.7 mg
Sodium 298.7 mg
Potassium 49.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 6.2 g
Vitamin A 1.5 %
Vitamin B-12 6.7 %
Vitamin B-6 2.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 0.6 %
Folate 0.5 %
Iron 1.7 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 3.4 %
Pantothenic Acid 0.6 %
Phosphorus 4.1 %
Riboflavin 1.8 %
Selenium 2.8 %
Thiamin 0.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Famous Bean & Nacho Dip 1/2 Cup Servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Famous Bean & Nacho Dip 1/2 Cup Servings

48 calories of Rosarita Traditional Style Refried Beans, (0.20 cup)

47 calories of Ground beef, (0.53 oz)

7 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.10 serving)

3 calories of Kraft Free American Cheese Singles, (0.10 slice)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)


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