Karrie's Famous Bean & Nacho Dip 1/2 Cup Servings
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 107.9
- Total Fat: 5.3 g
- Cholesterol: 14.7 mg
- Sodium: 298.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
View full nutritional breakdown of Karrie's Famous Bean & Nacho Dip 1/2 Cup Servings calories by ingredient
Introduction
Just a Great Snack ;-) Just a Great Snack ;-)Number of Servings: 30
Ingredients
-
*Re Fried Beans, 32 Oz.
*American Cheese Singles, 3 slices
* Pepper Jack Cheese, Sliced 3 slices
* Taco Seasoning, 6 tsp
* Ground beef, 16 oz
* Onions, raw, 1 cup, chopped
Directions
Open Re Fried Bean Cans & Pour into a Medium Sauce Pan
Let Simmer over Medium heat until hot & well Liquidized (Stir to make sure it doesn't stick to pan)
Brown up Ground Beef while waiting for Beans to heat up
Put in the Onions & Taco Seasoning into the Meat when meat is half done
Return to Re Fried Beans & Add Cheese Slices.
Continually Stir until Cheese has melted
Now either Pour 1/4 Cup of Beans &1/4 Meat Mixture into a Bowl & have with favorite Chips (Chips you'll have to add Calorie Intake) Or put 1/4 Beans/Meat Mixture into a Soft Tortilla Shell (Again you'll have to add Tortilla Shell Calorie Intake) & eat it that way.
Enjoy
Number of Servings: 30
Recipe submitted by SparkPeople user MRSBEAR10.
Let Simmer over Medium heat until hot & well Liquidized (Stir to make sure it doesn't stick to pan)
Brown up Ground Beef while waiting for Beans to heat up
Put in the Onions & Taco Seasoning into the Meat when meat is half done
Return to Re Fried Beans & Add Cheese Slices.
Continually Stir until Cheese has melted
Now either Pour 1/4 Cup of Beans &1/4 Meat Mixture into a Bowl & have with favorite Chips (Chips you'll have to add Calorie Intake) Or put 1/4 Beans/Meat Mixture into a Soft Tortilla Shell (Again you'll have to add Tortilla Shell Calorie Intake) & eat it that way.
Enjoy
Number of Servings: 30
Recipe submitted by SparkPeople user MRSBEAR10.