Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 10.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.9 g
Cholesterol 9.6 mg
Sodium 623.8 mg
Potassium 936.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 10.0 g
Vitamin A 266.3 %
Vitamin B-12 2.3 %
Vitamin B-6 19.2 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 15.5 %
Copper 13.6 %
Folate 72.1 %
Iron 24.1 %
Magnesium 33.3 %
Manganese 76.9 %
Niacin 16.9 %
Pantothenic Acid 3.2 %
Phosphorus 15.4 %
Riboflavin 19.3 %
Selenium 7.3 %
Thiamin 19.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Spinach Stirfry

View the full Ham & Spinach Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Spinach Stirfry

51 calories of Spanish Peanuts, (0.06 cup)

33 calories of Spinach, fresh, (0.50 package (10 oz))

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

31 calories of Canola Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cooking Wine - White, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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