Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 60.7 mg |
| Sodium | 284.8 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 0.8 % |
| Folate | 3.9 % |
| Iron | 6.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 6.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEG-ALL FRIED BROWN RICE
View the full VEG-ALL FRIED BROWN RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEG-ALL FRIED BROWN RICE
49 calories of UNCLE BEN'S WHOLE GRAIN BOIL IN BAG BROWN RICE, (0.29 cup)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
31 calories of VEG-ALL MIXED VEGETABLES, NO SALT ADDED, (0.39 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Kikkoman Lite Soy Sauce, (0.43 tbsp)
Calories per serving of VEG-ALL FRIED BROWN RICE
49 calories of UNCLE BEN'S WHOLE GRAIN BOIL IN BAG BROWN RICE, (0.29 cup)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
31 calories of VEG-ALL MIXED VEGETABLES, NO SALT ADDED, (0.39 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Kikkoman Lite Soy Sauce, (0.43 tbsp)