Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.4 mg |
| Sodium | 48.7 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 26.9 g |
| Protein | 13.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Protein Smoothie
View the full Tropical Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Protein Smoothie
75 calories of arizona fruit smoothie mix--pineapple coconut, (0.50 serving)
60 calories of gold standard whey protein, (0.50 serving)
35 calories of Dole Frozen Mixed Fruit, (0.38 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
0 calories of Water, bottled, (0.50 serving)
0 calories of Ice Cube, (0.50 serving)
Calories per serving of Tropical Protein Smoothie
75 calories of arizona fruit smoothie mix--pineapple coconut, (0.50 serving)
60 calories of gold standard whey protein, (0.50 serving)
35 calories of Dole Frozen Mixed Fruit, (0.38 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
0 calories of Water, bottled, (0.50 serving)
0 calories of Ice Cube, (0.50 serving)