Tropical Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 1.1 g
  • Cholesterol: 17.4 mg
  • Sodium: 48.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Tropical Protein Smoothie calories by ingredient


Introduction

A great treat after a great workout... A great treat after a great workout...
Number of Servings: 2

Ingredients

    Arizona Fruit Smoothie mix--pineapple coconut, 1 serving
    Dole Frozen Mixed Fruit, 0.75 cup
    Gold Standard Whey Protein, 1 serving
    Milk, 2%, .25 cup
    Ice Cubes .5 cup
    Water (as needed to thin/liquify smoothie)

Directions

Put all ingredients (not water) in a blender. Blend together. If mixture is too thick, add a bit of water. If mixture isn't "sweet" enough, add your choice of sweetener and the nutritional information for such...

ENJOY...

Note: Serving size is based on 8-10 fluid oz. This recipe can make 2-3 servings...

Number of Servings: 2

Recipe submitted by SparkPeople user GOTTATRIMTHEFAT.