Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 372.8 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.6 g |
| Protein | 24.3 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 13.5 % |
| Vitamin E | 2.3 % |
| Calcium | 26.8 % |
| Copper | 3.6 % |
| Folate | 9.9 % |
| Iron | 7.8 % |
| Magnesium | 10.3 % |
| Manganese | 6.2 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 19.0 % |
| Selenium | 48.3 % |
| Thiamin | 6.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Mornay Pasta Bake
View the full Tuna Mornay Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Mornay Pasta Bake
139 calories of Asda Fusilli Pasta, (41.67 gram(s))
53 calories of Milk, canned, evaporated, nonfat, (62.50 mL)
36 calories of Butter, unsalted, (5 grams)
30 calories of Tuna, Canned in Water, drained, (35.42 grams)
30 calories of Yellow Sweet Corn, Canned, (36.67 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Flour, white, (0.03 cup)
10 calories of Breadcrumbs, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mailie wholegrain mustard, (1.25 gram(s))
2 calories of Carrots, raw, (0.08 medium)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Tuna Mornay Pasta Bake
139 calories of Asda Fusilli Pasta, (41.67 gram(s))
53 calories of Milk, canned, evaporated, nonfat, (62.50 mL)
36 calories of Butter, unsalted, (5 grams)
30 calories of Tuna, Canned in Water, drained, (35.42 grams)
30 calories of Yellow Sweet Corn, Canned, (36.67 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Flour, white, (0.03 cup)
10 calories of Breadcrumbs, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mailie wholegrain mustard, (1.25 gram(s))
2 calories of Carrots, raw, (0.08 medium)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))
0 calories of Parsley, (0.17 tbsp)