Tuna Mornay Pasta Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 353.5
- Total Fat: 6.9 g
- Cholesterol: 27.2 mg
- Sodium: 372.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 1.3 g
- Protein: 24.3 g
View full nutritional breakdown of Tuna Mornay Pasta Bake calories by ingredient
Introduction
A fresh, tasty & comforting pasta bake for the cooler months ... A fresh, tasty & comforting pasta bake for the cooler months ...Number of Servings: 12
Ingredients
-
60g butter
1 onion, diced
2 carrots diced
2 sticks celery, diced
1 red capsicum, diced
1/3 cup plain flour
440g corn kernels or 200g brown mushrooms
425g tuna in springwater
2x375ml light evaporated milk
1 cup grated cheese
1 tbs wholegrain mustard
2 tbs fresh parsley
Salt & pepper
500g pasta
1 cup breadcrumbs
Grated cheese for topping
Directions
Method
1. Melt butter in large saucepan, add onion, carrot, celery & capsicum & cook gently until softened.
2. Add flour and cook for 1 minute.
3. Remove from heat and gradually stir in evaporated milk.
4. Return to heat & stir until thickened.
5. Add tuna, corn, cheese, parsley & mustard.
6. Season with salt & pepper.
7. Cook until heated through and cheese has melted.
8. Stir pasta through. Pour into baking dish. Top with breadcrumbs & cheese. Bake until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user BODOWNS.
1. Melt butter in large saucepan, add onion, carrot, celery & capsicum & cook gently until softened.
2. Add flour and cook for 1 minute.
3. Remove from heat and gradually stir in evaporated milk.
4. Return to heat & stir until thickened.
5. Add tuna, corn, cheese, parsley & mustard.
6. Season with salt & pepper.
7. Cook until heated through and cheese has melted.
8. Stir pasta through. Pour into baking dish. Top with breadcrumbs & cheese. Bake until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user BODOWNS.