Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 121.7 mg |
| Sodium | 271.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 26.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 3.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken fried steak
View the full chicken fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken fried steak
130 calories of steak=beef cube, (4 oz)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
32 calories of Flour--enriched bleached white, (0.08 cup)
23 calories of Egg- large, (0.33 serving)
Calories per serving of chicken fried steak
130 calories of steak=beef cube, (4 oz)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
32 calories of Flour--enriched bleached white, (0.08 cup)
23 calories of Egg- large, (0.33 serving)