Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 152.0 mg |
| Sodium | 1,313.6 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 14.9 g |
| Sugars | 0.1 g |
| Protein | 25.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 38.0 % |
| Vitamin E | 19.1 % |
| Calcium | 7.6 % |
| Copper | 16.1 % |
| Folate | 3.4 % |
| Iron | 16.2 % |
| Magnesium | 11.4 % |
| Manganese | 13.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 3.1 % |
| Selenium | 55.7 % |
| Thiamin | 4.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginisang Upo with shrimp
View the full Ginisang Upo with shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginisang Upo with shrimp
135 calories of Upo, (7.50 cup)
124 calories of Canola Oil, (1 tbsp)
106 calories of Shrimp, raw, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Ginisang Upo with shrimp
135 calories of Upo, (7.50 cup)
124 calories of Canola Oil, (1 tbsp)
106 calories of Shrimp, raw, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)