Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 761.2 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.9 g |
| Protein | 10.7 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.1 % |
| Copper | 7.6 % |
| Folate | 21.3 % |
| Iron | 9.9 % |
| Magnesium | 11.1 % |
| Manganese | 22.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.2 % |
| Selenium | 1.1 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gracia's Vegetable Garden Salad
View the full Gracia's Vegetable Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gracia's Vegetable Garden Salad
35 calories of Low Fat Sesame Ginger Salad Dressing (Newman's Own), (2 tbsp)
35 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (1 oz)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Baby Lettuce Mix, (1 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)
Calories per serving of Gracia's Vegetable Garden Salad
35 calories of Low Fat Sesame Ginger Salad Dressing (Newman's Own), (2 tbsp)
35 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (1 oz)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Baby Lettuce Mix, (1 cup)
7 calories of Spinach, fresh, (1 cup)
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)