Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 29.8 mg |
| Sodium | 773.7 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 52.7 g |
| Protein | 17.7 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.3 % |
| Copper | 16.4 % |
| Folate | 24.1 % |
| Iron | 22.4 % |
| Magnesium | 10.6 % |
| Manganese | 26.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.4 % |
| Selenium | 10.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japchae w/Vegetable and Beef
View the full Japchae w/Vegetable and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japchae w/Vegetable and Beef
200 calories of Shirakiku Oriental Style (Sweet Potato) Starch Noodle (2oz/1serving), (2 oz)
109 calories of beef skirt steak, (1.75 oz)
30 calories of Sesame Oil, (0.75 1tsp)
15 calories of Agave, (0.25 tbsp)
15 calories of Shiitake Mushrooms, (1.50 mushrooms)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
Calories per serving of Japchae w/Vegetable and Beef
200 calories of Shirakiku Oriental Style (Sweet Potato) Starch Noodle (2oz/1serving), (2 oz)
109 calories of beef skirt steak, (1.75 oz)
30 calories of Sesame Oil, (0.75 1tsp)
15 calories of Agave, (0.25 tbsp)
15 calories of Shiitake Mushrooms, (1.50 mushrooms)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)