Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 190.1 mg |
| Sodium | 1,061.2 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.2 g |
| Protein | 39.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.0 % |
| Calcium | 18.7 % |
| Copper | 2.6 % |
| Folate | 24.1 % |
| Iron | 14.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 25.7 % |
| Selenium | 13.8 % |
| Thiamin | 26.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Chicken Carbonara
View the full Ham and Chicken Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Chicken Carbonara
134 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.67 serving)
69 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.50 oz)
63 calories of Ham/Appleton/honey/spiral sliced, (1.25 oz)
50 calories of *Gwaltney 40% less fat bacon - 2 fried slices, (1 serving)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
31 calories of Cheese (Kraft) Shredded Parmesan 1oz=28g Gluten Free GF, (7.83 gram)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.67 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Ham and Chicken Carbonara
134 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.67 serving)
69 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.50 oz)
63 calories of Ham/Appleton/honey/spiral sliced, (1.25 oz)
50 calories of *Gwaltney 40% less fat bacon - 2 fried slices, (1 serving)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
31 calories of Cheese (Kraft) Shredded Parmesan 1oz=28g Gluten Free GF, (7.83 gram)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.67 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
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