Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.8 mg
Sodium 448.5 mg
Potassium 169.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 37.1 %
Vitamin B-12 1.5 %
Vitamin B-6 9.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.4 %
Copper 1.9 %
Folate 8.6 %
Iron 7.1 %
Magnesium 5.3 %
Manganese 9.1 %
Niacin 14.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.9 %
Riboflavin 3.6 %
Selenium 6.7 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Green Enchiladas

View the full Chicken and Spinach Green Enchiladas Recipe & Instructions
Submitted by: SUZYRAE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Green Enchiladas

81 calories of Ole Flour Tortillas - small, (1 serving)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)

22 calories of cheddar cheese, fat free, shredded, (0.11 cup)

15 calories of kroger green enchilada sauce(1 can), (1.43 oz)

11 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.07 cup)

4 calories of Spinach, fresh, (0.57 cup)

2 calories of Garlic, (0.43 cloves)

1 calories of paprika, smoked, (0.14 tsp)


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