Chicken and Spinach Green Enchiladas
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 162.2
- Total Fat: 2.1 g
- Cholesterol: 19.8 mg
- Sodium: 448.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.2 g
- Protein: 13.5 g
View full nutritional breakdown of Chicken and Spinach Green Enchiladas calories by ingredient
Number of Servings: 7
Ingredients
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Cooking spray
3 garlic cloves, minced
4 c. fresh spinach
1 tsp smoked paprika
6 oz. cooked chicken breast, no skin
1/2 c. fat free refried beans
10 oz. Kroger green enchilada sauce
7 Ole small flour tortillas
3/4 c. fat free cheddar cheese, shredded
Directions
Heat a large skillet over medium heat. Coat with cooking spray. Add garlic and cook 1-2 minutes or until fragrant. Add spinach and cooked chicken; sprinkle with smoked paprika. Cook until spinach wilted. Remove from heat.
Preheat oven to 375 degrees.
Add 1/4 c. of enchilada sauce to bottom of shallow baking dish. Spread 7 flour tortillas with refried beans (about 1 tbsp per tortilla). Top with spinach-chicken mixture. Roll each tortilla up and place seam-side down in baking dish. Repeat for each tortilla. Top with remaining enchilada sauce and sprinkle with cheese. Cover dish and bake for 20 minutes or until cheese melted.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZYRAE78.
Preheat oven to 375 degrees.
Add 1/4 c. of enchilada sauce to bottom of shallow baking dish. Spread 7 flour tortillas with refried beans (about 1 tbsp per tortilla). Top with spinach-chicken mixture. Roll each tortilla up and place seam-side down in baking dish. Repeat for each tortilla. Top with remaining enchilada sauce and sprinkle with cheese. Cover dish and bake for 20 minutes or until cheese melted.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZYRAE78.
Member Ratings For This Recipe
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