Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 12.9 mg |
| Sodium | 95.8 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 2.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.9 % |
| Calcium | 4.2 % |
| Copper | 5.0 % |
| Folate | 4.4 % |
| Iron | 7.2 % |
| Magnesium | 4.8 % |
| Manganese | 21.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 5.5 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast cookies - chocolate almond
View the full Breakfast cookies - chocolate almond Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast cookies - chocolate almond
17 calories of Semisweet chocolate, (0.02 cup mini chips)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of almond meal (almond flour) - 1/4 cup, (0.02 serving)
4 calories of Coconut, sweetened, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Molasses, blackstrap, (0.04 tbsp)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Almond Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Breakfast cookies - chocolate almond
17 calories of Semisweet chocolate, (0.02 cup mini chips)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of almond meal (almond flour) - 1/4 cup, (0.02 serving)
4 calories of Coconut, sweetened, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Molasses, blackstrap, (0.04 tbsp)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Almond Extract, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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