Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 38.3 mg |
| Sodium | 826.1 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 15.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.3 % |
| Copper | 15.2 % |
| Folate | 17.3 % |
| Iron | 12.3 % |
| Magnesium | 8.5 % |
| Manganese | 34.4 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.7 % |
| Selenium | 18.7 % |
| Thiamin | 7.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Beef Risotto
View the full Vegetable and Beef Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Beef Risotto
116 calories of arborio rice (dry), (0.17 cup)
100 calories of Ground beef, lean, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of White Wine, (0.33 glass (3.5 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Green Beans (snap), (0.22 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Vegetable and Beef Risotto
116 calories of arborio rice (dry), (0.17 cup)
100 calories of Ground beef, lean, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of White Wine, (0.33 glass (3.5 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Green Beans (snap), (0.22 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)