Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 15.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 38.3 mg
Sodium 826.1 mg
Potassium 622.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 15.1 g
Vitamin A 9.0 %
Vitamin B-12 22.3 %
Vitamin B-6 13.0 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 15.3 %
Copper 15.2 %
Folate 17.3 %
Iron 12.3 %
Magnesium 8.5 %
Manganese 34.4 %
Niacin 30.8 %
Pantothenic Acid 3.8 %
Phosphorus 26.3 %
Riboflavin 15.7 %
Selenium 18.7 %
Thiamin 7.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Beef Risotto

View the full Vegetable and Beef Risotto Recipe & Instructions
Submitted by: YAKYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Beef Risotto

116 calories of arborio rice (dry), (0.17 cup)

100 calories of Ground beef, lean, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

23 calories of White Wine, (0.33 glass (3.5 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

8 calories of Green Beans (snap), (0.22 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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