Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.7 mg |
| Potassium | 546.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 25.9 g |
| Protein | 19.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 33.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.3 % |
| Calcium | 17.4 % |
| Copper | 5.7 % |
| Folate | 9.7 % |
| Iron | 6.5 % |
| Magnesium | 4.4 % |
| Manganese | 39.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 19.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Mango Soy Smoothie
View the full Berry Mango Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Mango Soy Smoothie
128 calories of Protein - soy protein powder - Advant Edge Vanilla, (0.75 serving)
35 calories of Soy Milk Plain Light, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
Calories per serving of Berry Mango Soy Smoothie
128 calories of Protein - soy protein powder - Advant Edge Vanilla, (0.75 serving)
35 calories of Soy Milk Plain Light, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)