Berry Mango Soy Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 203.7 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.7 g
- Protein: 19.3 g
View full nutritional breakdown of Berry Mango Soy Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Flax Seed Meal (ground flax), .25 tbsp
Protein - soy protein powder - Advant Edge Vanilla, .75 serving
Soy Milk Plain Light, .5 cup
Blackberries, Frozen, 0.25 cup, unthawed
Mangos Frozen, 0.25 cup
Raspberries Frozen, 0.25 cup
Directions
Put in a blender and blend for about 1-2 minutes or until you get the desired texture (I pulse it a few times on the ice crush setting and then the blend setting)
It is best if you add the soy milk 1/2 at the beginning and 1/2 way through.
Number of Servings: 1
Recipe submitted by SparkPeople user NACOLESWORLD.
It is best if you add the soy milk 1/2 at the beginning and 1/2 way through.
Number of Servings: 1
Recipe submitted by SparkPeople user NACOLESWORLD.