Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 55.0 mg
Sodium 194.4 mg
Potassium 335.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.6 g
Sugars 8.3 g
Protein 11.0 g
Vitamin A 5.5 %
Vitamin B-12 4.0 %
Vitamin B-6 4.2 %
Vitamin C 1.3 %
Vitamin D 11.2 %
Vitamin E 4.4 %
Calcium 23.8 %
Copper 13.3 %
Folate 7.4 %
Iron 9.5 %
Magnesium 8.3 %
Manganese 10.5 %
Niacin 1.4 %
Pantothenic Acid 6.4 %
Phosphorus 18.4 %
Riboflavin 14.0 %
Selenium 7.4 %
Thiamin 4.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Whole Wheat Pancakes

View the full Heart Healthy Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Whole Wheat Pancakes

56 calories of *Oat Flour (1/3 cup), (14 gram(s))

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Soy Flour, (0.06 cup, stirred)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)


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