Heart Healthy Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.7
- Total Fat: 6.5 g
- Cholesterol: 55.0 mg
- Sodium: 194.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.6 g
- Protein: 11.0 g
View full nutritional breakdown of Heart Healthy Whole Wheat Pancakes calories by ingredient
Introduction
Low Carb recipe for anyone trying to cut back on sugars and carbs. Slight variation of recipe found on dLife. Low Carb recipe for anyone trying to cut back on sugars and carbs. Slight variation of recipe found on dLife.Number of Servings: 4
Ingredients
-
1/4 c unsweetened applesauce
1 egg
1/2 tsp vanilla extract
1 tbsp oil
3/4 c evaporated milk (lowfat)
1 tsp baking powder
1/4 c whole wheat flour
1/4 c soy flour
1/4 c oat flour
Directions
Mix all wet ingredients together until well blended
Combine dry ingredients then add them to the wet ingredients, mix until smooth.
Refirerate mixture for 10-15 minutes
Cook in hot pan or griddle sprayed with cooking spray.
Can make 4 large cakes or divide into smaller cakes to make 8 and cut the nutritional values in half for the smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user WIDELOAD04.
Combine dry ingredients then add them to the wet ingredients, mix until smooth.
Refirerate mixture for 10-15 minutes
Cook in hot pan or griddle sprayed with cooking spray.
Can make 4 large cakes or divide into smaller cakes to make 8 and cut the nutritional values in half for the smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user WIDELOAD04.