Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.0 mg |
| Sodium | 255.7 mg |
| Potassium | 254.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 5.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 3.4 % |
| Iron | 5.9 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Zucchini Medley
View the full Chicken and Zucchini Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Zucchini Medley
22 calories of chicken breast, member's mark, (0.80 oz)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Coconut Milk (Silk), (0.05 cup)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Chicken and Zucchini Medley
22 calories of chicken breast, member's mark, (0.80 oz)
12 calories of Tomato Sauce, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Coconut Milk (Silk), (0.05 cup)
2 calories of Garlic, (0.40 cloves)