Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.3 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 7.0 % |
| Folate | 0.4 % |
| Iron | 8.4 % |
| Magnesium | 5.3 % |
| Manganese | 18.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Zucchini-Ginger Muffins
View the full Buckwheat Zucchini-Ginger Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Zucchini-Ginger Muffins
33 calories of Earth Balance Margarine, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Candied Ginger 6 pieces, (0.08 oz)
8 calories of Bob's Red Mill - Buckwheat Flour, (0.02 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Buckwheat Zucchini-Ginger Muffins
33 calories of Earth Balance Margarine, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Candied Ginger 6 pieces, (0.08 oz)
8 calories of Bob's Red Mill - Buckwheat Flour, (0.02 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)