Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 51.9 mg
Potassium 118.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.3 g
Sugars 21.0 g
Protein 2.2 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.2 %
Copper 3.2 %
Folate 4.1 %
Iron 7.3 %
Magnesium 2.8 %
Manganese 13.3 %
Niacin 4.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 3.8 %
Thiamin 6.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Crumble Bars

View the full Blueberry Oatmeal Crumble Bars Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Crumble Bars

50 calories of Brown Sugar, (0.06 cup, packed)

27 calories of Canola Oil, (0.22 tbsp)

27 calories of Spelt Flour, dry, (0.07 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

11 calories of Blueberries, fresh, (0.14 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Flours: Tapioca, (0.01 cup)

2 calories of Agave Nectar, (0.04 tbsp)


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