Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 21.0 g |
| Protein | 2.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 7.3 % |
| Magnesium | 2.8 % |
| Manganese | 13.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 3.8 % |
| Thiamin | 6.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Crumble Bars
View the full Blueberry Oatmeal Crumble Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Crumble Bars
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Canola Oil, (0.22 tbsp)
27 calories of Spelt Flour, dry, (0.07 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
11 calories of Blueberries, fresh, (0.14 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Flours: Tapioca, (0.01 cup)
2 calories of Agave Nectar, (0.04 tbsp)
Calories per serving of Blueberry Oatmeal Crumble Bars
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Canola Oil, (0.22 tbsp)
27 calories of Spelt Flour, dry, (0.07 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
11 calories of Blueberries, fresh, (0.14 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Flours: Tapioca, (0.01 cup)
2 calories of Agave Nectar, (0.04 tbsp)
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