Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 14.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 257.3 mg
Potassium 60.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 2.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 0.7 %
Copper 0.2 %
Folate 0.4 %
Iron 0.7 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Hominy Salad

View the full Black bean and Hominy Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Hominy Salad

62 calories of Avacado, 1 medium, fresh, (1.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Hominy; yellow (Great Value), (0.13 cup)

23 calories of Goya Black Beans, (0.13 cup)

14 calories of Onion, fresh (medium), (12.50 gram(s))

6 calories of Manani Fried Peppers, (0.25 oz)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

1 calories of La squisito roasted peppers, (3.25 gram(s))


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