Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 550.3 mg
Potassium 471.0 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.3 g
Sugars 7.2 g
Protein 8.2 g
Vitamin A 29.0 %
Vitamin B-12 0.2 %
Vitamin B-6 17.0 %
Vitamin C 158.0 %
Vitamin D 6.6 %
Vitamin E 7.1 %
Calcium 8.3 %
Copper 10.0 %
Folate 27.9 %
Iron 12.3 %
Magnesium 7.1 %
Manganese 14.5 %
Niacin 18.8 %
Pantothenic Acid 10.9 %
Phosphorus 9.6 %
Riboflavin 22.2 %
Selenium 6.5 %
Thiamin 25.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Veggie Saute with pasta

View the full Italian Veggie Saute with pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Saute with pasta

100 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.50 serving)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)


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