Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 9.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 49.6 mg
Sodium 679.6 mg
Potassium 181.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 19.2 g
Vitamin A 7.4 %
Vitamin B-12 6.0 %
Vitamin B-6 13.3 %
Vitamin C 5.2 %
Vitamin D 2.1 %
Vitamin E 1.0 %
Calcium 11.3 %
Copper 1.5 %
Folate 2.4 %
Iron 2.4 %
Magnesium 4.9 %
Manganese 0.7 %
Niacin 25.6 %
Pantothenic Acid 5.2 %
Phosphorus 22.7 %
Riboflavin 7.7 %
Selenium 15.7 %
Thiamin 3.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sour Cream Chicken Enchiladas

View the full Easy Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sour Cream Chicken Enchiladas

90 calories of 10 inch MIssion Flour Tortilla 96% fat free, (0.50 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

49 calories of Butter, salted, (0.03 cup)

23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

16 calories of Sour Cream, reduced fat, (0.05 cup)

11 calories of Cream Cheese, Fat Free, (11.34 grams)

6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)

5 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.20 serving)

1 calories of Diced Green Chilie, (0.40 tbsp)


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