Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 42.9 mg
Sodium 735.0 mg
Potassium 144.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 19.8 g
Vitamin A 1.7 %
Vitamin B-12 3.6 %
Vitamin B-6 15.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 1.2 %
Folate 0.6 %
Iron 4.3 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 31.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 3.1 %
Selenium 14.4 %
Thiamin 2.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: KTSWEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of 10 inch MIssion Flour Tortilla 96% fat free, (0.38 serving)

40 calories of WW Mexican Shredded Cheese, (0.50 serving)

19 calories of 1 can Old El Paso Fat Free Refried Beans, (0.06 serving)

10 calories of enchilada sauce (old El Paso), (0.38 serving)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)


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