Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 484.3 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.5 g |
| Protein | 19.6 g |
| Vitamin A | 113.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.3 % |
| Copper | 1.0 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti & meatball soup
View the full Spaghetti & meatball soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti & meatball soup
75 calories of Ground Turkey (COSTCO), (2 oz)
70 calories of Trader Joes Organic Whole Wheat Spaghetti, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Tomatoes Diced Peeled No Salt Added, (0.50 cup)
22 calories of Panko Breadcrums, (0.08 cup)
20 calories of Trader Joe's Grated Parmesan & Romano Cheese, (1 tbsp)
10 calories of Carrots, cooked, (28.33 grams)
8 calories of Trader joes liqyuid egg white, (1 tbsp)
5 calories of Celery, raw, (31.67 grams)
3 calories of Trader Joes Organic Vegetable Broth, (0.67 cup)
3 calories of Onions, raw, (8.67 grams)
2 calories of Garlic, Dorot Crushed (frozen), (0.33 serving)
Calories per serving of Spaghetti & meatball soup
75 calories of Ground Turkey (COSTCO), (2 oz)
70 calories of Trader Joes Organic Whole Wheat Spaghetti, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Tomatoes Diced Peeled No Salt Added, (0.50 cup)
22 calories of Panko Breadcrums, (0.08 cup)
20 calories of Trader Joe's Grated Parmesan & Romano Cheese, (1 tbsp)
10 calories of Carrots, cooked, (28.33 grams)
8 calories of Trader joes liqyuid egg white, (1 tbsp)
5 calories of Celery, raw, (31.67 grams)
3 calories of Trader Joes Organic Vegetable Broth, (0.67 cup)
3 calories of Onions, raw, (8.67 grams)
2 calories of Garlic, Dorot Crushed (frozen), (0.33 serving)