Spaghetti & meatball soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.8
- Total Fat: 12.5 g
- Cholesterol: 40.0 mg
- Sodium: 484.3 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.0 g
- Protein: 19.6 g
View full nutritional breakdown of Spaghetti & meatball soup calories by ingredient
Number of Servings: 3
Ingredients
-
1Tbsp olive oil
1cube of garlic
85g carrots
95g celery
26g onion
1can diced tomatoes
2c vegetable broth
6ounce ground turkey
1/4c pankos bread crumb
3Tbsp liquid egg whts
3Tbsp parmesan cheese
1.5tsp dried basil
2ounce whole wheat spaghetti (dry)
Directions
sautee oil, garlic, carrots, onions, and celery in a pot stir occasionally.
add tomatoes and broth bring to a boil then simmer for 15 minutes
meanwhile, make meatballs
combine turkey, bread crumbs, basil, egg whts, and cheese
make about 12 meatballs brown in a pan
add spaghetti and meatballs to broth
simmer for 10 minutes
this makes 3 servings with 4 meatballs each
Number of Servings: 3
Recipe submitted by SparkPeople user VALERIEEDMISTON.
add tomatoes and broth bring to a boil then simmer for 15 minutes
meanwhile, make meatballs
combine turkey, bread crumbs, basil, egg whts, and cheese
make about 12 meatballs brown in a pan
add spaghetti and meatballs to broth
simmer for 10 minutes
this makes 3 servings with 4 meatballs each
Number of Servings: 3
Recipe submitted by SparkPeople user VALERIEEDMISTON.