Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.3 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.5 g |
| Protein | 2.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Flat Green Beans
View the full Italian Flat Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Flat Green Beans
35 calories of Italian Romano Beans, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.88 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
Calories per serving of Italian Flat Green Beans
35 calories of Italian Romano Beans, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.88 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)