Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 144.5 mg
Potassium 543.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 17.0 g
Vitamin A 85.0 %
Vitamin B-12 7.5 %
Vitamin B-6 0.0 %
Vitamin C 25.0 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 19.0 %
Copper 0.0 %
Folate 20.0 %
Iron 10.5 %
Magnesium 9.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 17.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dina's Breakfast Protein Shake

View the full Dina's Breakfast Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dina's Breakfast Protein Shake

53 calories of bananna medium 7-8", (0.50 serving)

50 calories of Biochem 100% Whey Protein Powder, vanilla, (0.50 serving)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

10 calories of baby spinich, (1.50 oz)

9 calories of Egg white, large, (0.50 serving)

8 calories of Psyllium Husks Powder, (0.50 tsp)


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