Dina's Breakfast Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Dina's Breakfast Protein Shake calories by ingredient


Introduction

A great post workout shake. A great post workout shake.
Number of Servings: 2

Ingredients

    baby spinich
    1 med bananna
    1 cup light vanilla soy milk
    1/4 cup of shredded coconut
    2 scoops vanilla whey protein powder
    1 teaspoon psyllium husks powder
    1 cup water

Directions

Makes two 8 oz shakes.

Number of Servings: 2

Recipe submitted by SparkPeople user DINA611.