Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 145.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 5.1 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 2.7 %
Copper 5.9 %
Folate 7.3 %
Iron 6.8 %
Magnesium 10.1 %
Manganese 17.8 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 8.4 %
Riboflavin 4.7 %
Selenium 1.8 %
Thiamin 5.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Parsley Salad

View the full Quinoa-Parsley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Parsley Salad

48 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (39.64 gram)

28 calories of Edamame, Shelled, Frozen, (0.14 cup)

25 calories of Olive Oil, (0.21 tbsp)

25 calories of Almonds, (0.04 cup, slivered)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of Parsley, (7.14 grams)

1 calories of Onions, raw, (0.02 large)

1 calories of Lemon Juice, (0.07 lemon yields)


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