Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 23.4 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 498.1 mg
Potassium 166.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 4.2 g
Vitamin A 68.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 9.6 %
Folate 7.4 %
Iron 10.3 %
Magnesium 11.5 %
Manganese 25.5 %
Niacin 1.9 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 3.8 %
Selenium 2.7 %
Thiamin 4.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad

View the full Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad

140 calories of Coconut (unsweetened), (21.25 gram(s))

77 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (63.75 gram)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Kale, (25 grams)

5 calories of Organic Shoyu, (0.50 tbsp)


Nutrition & Calorie Comments  

Very tasty. The toasting gives everything a nice crisp texture. Great as a side or under some protein (tofu, gardein, tempeh, etc)