Kale Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Kale Salad calories by ingredient
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adapted from Super Natural Every Day adapted from Super Natural Every Day
Number of Servings: 4


    2 tbsp extra virgin olive oil
    1 tsp toasted sesame oil
    2 tbsp shoyu, tamari, or soy sauce
    3.5 cups (3.5 oz, 100g) chopped kale, stems trimmed, large ribs removed
    1/2 cup shredded unsweetened coconut
    2 cups (9 oz, 255g) cooked quinoa


Prepare the oven to 350F/180C with two racks in the top third of the oven.

In a small bowl or jar, whisk or shake together the olive oil, sesame oil, and shoyu. Put the kale and coconut in a large bowl and toss well with about 2/3rds the olive oil mixture.

Spread the kale evenly across two baking sheets. Bake for 12 to 18 minutes , until the coconut is deeply golden brown, tossing once or twice along the way.

Remove from oven and transfer to a bowl. Taste. Add more dressing if needed. Place the quinoa on a serving platter and top with the kale. Serve warm.

Serving Size: 4 - 1.5cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.

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Member Ratings For This Recipe

  • Very Good
    Very tasty. The toasting gives everything a nice crisp texture. Great as a side or under some protein (tofu, gardein, tempeh, etc) - 8/4/11

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  • Sounds SOOOO GOOD - 8/4/11

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