Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 23.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 110.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.7 g
Sugars 2.2 g
Protein 2.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 3.2 %
Copper 11.1 %
Folate 1.1 %
Iron 6.8 %
Magnesium 9.2 %
Manganese 42.8 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 11.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha nut mix hcg

View the full Samantha nut mix hcg Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha nut mix hcg

92 calories of Coconut (unsweetened), (14 gram(s))

58 calories of Macadamia Nuts, (0.06 cup, whole or halves)

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Almonds, (0.06 cup, sliced)

3 calories of Cranberries, (0.06 cup, chopped)


Nutrition & Calorie Comments  

There are no measurements?? how do you know the calories if you don't know the measurements?