Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.0
Total Fat 22.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.3 g
Cholesterol 71.4 mg
Sodium 1,620.9 mg
Potassium 480.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 28.2 g
Vitamin A 32.7 %
Vitamin B-12 9.6 %
Vitamin B-6 21.3 %
Vitamin C 19.1 %
Vitamin D 2.3 %
Vitamin E 8.3 %
Calcium 27.4 %
Copper 12.3 %
Folate 12.7 %
Iron 13.9 %
Magnesium 9.5 %
Manganese 27.1 %
Niacin 29.7 %
Pantothenic Acid 10.7 %
Phosphorus 34.4 %
Riboflavin 16.0 %
Selenium 46.6 %
Thiamin 11.6 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed eggplant filling

View the full stuffed eggplant filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed eggplant filling

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

80 calories of Olive Oil, (0.67 tbsp)

78 calories of Parmesan Cheese, grated, (0.17 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (1 cloves)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chicken Broth, (2.37 fl oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Salt, (0.33 tsp)


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