Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 556.6
Total Fat 28.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 247.2 mg
Sodium 883.3 mg
Potassium 25.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 73.6 g
Vitamin A 34.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.5 %
Vitamin C 6.7 %
Vitamin D 2.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 0.6 %
Folate 0.7 %
Iron 13.0 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Montauk Baked Bluefish

View the full Montauk Baked Bluefish Recipe & Instructions
Submitted by: MISERYKITTY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Montauk Baked Bluefish

450 calories of Bluefish, (10 oz)

102 calories of Butter, salted, (1 tbsp)

3 calories of Lemon juice, (1 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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