Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.6 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 247.2 mg |
| Sodium | 883.3 mg |
| Potassium | 25.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 73.6 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 13.0 % |
| Magnesium | 0.7 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montauk Baked Bluefish
View the full Montauk Baked Bluefish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montauk Baked Bluefish
450 calories of Bluefish, (10 oz)
102 calories of Butter, salted, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Montauk Baked Bluefish
450 calories of Bluefish, (10 oz)
102 calories of Butter, salted, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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