Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 11.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 86.7 mg
Sodium 541.1 mg
Potassium 34.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 29.6 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.2 %
Copper 0.7 %
Folate 0.7 %
Iron 5.6 %
Magnesium 0.9 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Herbed Broiled Bluefish Fillets

View the full Spicy Herbed Broiled Bluefish Fillets Recipe & Instructions
Submitted by: CEETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Herbed Broiled Bluefish Fillets

180 calories of Bluefish, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lime Juice, (0.01 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.17 tsp)


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