Spicy Herbed Broiled Bluefish Fillets

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 229.0

Total Fat: 11.3 g
Cholesterol: 86.7 mg
Sodium: 541.1 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.5 g
Protein: 29.6 g

View full nutritional breakdown of Spicy Herbed Broiled Bluefish Fillets calories by ingredient

Introduction

Yum! Very zesty & flavorful - a great way to prepare this strong flavored fish. Very easy & quick to prepare, except for the 1 hr marinating time. Also - I adjusted down the amts of olive oil used to calculate nutritional info, since you don't consume all the oil/sauce that has been used in the marinade. Yum! Very zesty & flavorful - a great way to prepare this strong flavored fish. Very easy & quick to prepare, except for the 1 hr marinating time. Also - I adjusted down the amts of olive oil used to calculate nutritional info, since you don't consume all the oil/sauce that has been used in the marinade.

Minutes to Prepare: 80

Minutes to Cook: 6

Number of Servings: 6

Ingredients

4-6 bluefish fillets (4-6 oz each)

3 TBS olive oil

1 TBS fresh lime juice

1-2 drops hot pepper sauce

1-2 drops Worcestershire sauce

1 clove garlic, minced

1/2 small onion, minced

1 TBS fresh parsley, minced

1 TBS Dijon mustard

1 tsp paprika

1 tsp fennel seeds, crushed

1/2 tsp salt

Freshly ground black pepper, to taste

Directions

Thoroughly mix all ingredients except fish in a shallow dish large enough to hold the bluefish pieces in a single layer.

Add fish and coat well on both sides, rubbing mixture lightly into the fillets. Cover and refrigerate 1 hr.

Preheat broiler. Broil fillets skin side down, 2-3 inches from heat, about 5-6 minutes depending on thickness of fillets. Do not turn; baste once if necessary.

Yum! The fish looked so pretty on a plate with sauteed spinach and some quinoa.

Serving Size: Makes 6 4-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEETWO.