Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 17.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.6 g
Cholesterol 25.6 mg
Sodium 116.1 mg
Potassium 36.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.2 g
Sugars 21.3 g
Protein 3.3 g
Vitamin A 5.3 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 4.5 %
Calcium 1.4 %
Copper 3.1 %
Folate 1.4 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 8.1 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 3.5 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Jumble Protein Cookie

View the full Oatmeal Jumble Protein Cookie Recipe & Instructions
Submitted by: MSEFFIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Jumble Protein Cookie

93 calories of Hershey's Special Dark Chocolate Chips, (1.33 tbsp)

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

24 calories of Shortening, Crisco, (0.22 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.08 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Coconut, sweetened, (0.01 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

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