Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 7.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 802.4 mg
Potassium 357.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 10.0 g
Sugars 4.2 g
Protein 15.4 g
Vitamin A 6.3 %
Vitamin B-12 8.3 %
Vitamin B-6 14.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 30.3 %
Copper 3.8 %
Folate 6.5 %
Iron 10.6 %
Magnesium 4.8 %
Manganese 12.3 %
Niacin 12.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.3 %
Riboflavin 11.1 %
Selenium 0.6 %
Thiamin 13.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Eggplant Parmesan

View the full Healthier Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Eggplant Parmesan

80 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

35 calories of Bread Crumbs - Italian Style (Progresso), (0.08 cup)

23 calories of Hunt's Mushroom Spaghetti Sauce, (0.50 serving)

20 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.17 cup)

10 calories of Kraft Parmesan Cheese, (1 tsp)

8 calories of Egg Beaters Egg Whites, (0.08 cup)

2 calories of fresh mushrooms 5 med, (0.11 serving)


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