Healthier Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 7.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 802.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Healthier Eggplant Parmesan calories by ingredient
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10 Fibers 15 Proteins a serving 10 Fibers 15 Proteins a serving
Number of Servings: 12


    * *Egg Beaters Egg Whites, 1 cup
    * *Bread Crumbs - Italian Style (Progresso), 1 cup
    * *Cereal, Fiber One Original (1/2 cup = 30 grams), 2 cups finely crushed
    * Eggplant, fresh, 3 eggplant, unpeeled (approx 1-1/4 lb Sliced
    * Kraft Parmesan Cheese, 1/4 cup
    * *Hunt's Mushroom Spaghetti Sauce, 2cans
    * *fresh mushrooms 8 med, thin sliced
    * *Kraft Finely Shredded Low-Moisture Part Skim Mozzarella cheese, 3 cups


Mix bread crumbs, crushed cereal and parmesan cheese together in bowl.
Dip egg plant slices in egg and then in dry mix. lay flat on cookie sheet sprayed with cooking spray. Bake 5 min. turn bake 5 more min at 375.
Mean while simmer sauce with sliced mushrooms. Season if desired.
Layer rectangular baking dish with sauce, egg plant sauce then cheese. repeat with eggplant, sauce , cheese until gone. Back for 40 min. 350.
Makes 12- 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TALY89.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Great! - 7/10/10

    Was this review helpful?   yes  No
  • This is wonderful!!! Instead of putting it all together, I just put a little sauce on each piece, and sprinkled a little cheese on each, and baked them until all was warm and melted!! So good!! Son suggested putting a piece of turkey pepperoni on each next time... - 6/16/11

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