Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 663.7 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 11.8 g |
| Protein | 18.1 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.1 % |
| Copper | 2.9 % |
| Folate | 4.2 % |
| Iron | 9.9 % |
| Magnesium | 2.5 % |
| Manganese | 9.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside - Out Eggroll Toss
View the full Inside - Out Eggroll Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside - Out Eggroll Toss
60 calories of Compliments Small Shrimp (canned) - 1 can, (53 gram)
58 calories of DOLEŽ Classic Cole Slaw, (7 oz)
36 calories of Mung Bean Sprouts, raw, (4 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of No Name Cut Miniature Cobs of Corn (drained wt), (5 oz)
7 calories of Garlic, (1.50 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Soy sauce (tamari), (0.50 tsp)
Calories per serving of Inside - Out Eggroll Toss
60 calories of Compliments Small Shrimp (canned) - 1 can, (53 gram)
58 calories of DOLEŽ Classic Cole Slaw, (7 oz)
36 calories of Mung Bean Sprouts, raw, (4 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of No Name Cut Miniature Cobs of Corn (drained wt), (5 oz)
7 calories of Garlic, (1.50 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Soy sauce (tamari), (0.50 tsp)