Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 269.4 mg |
| Sodium | 692.7 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 18.9 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.1 % |
| Calcium | 28.2 % |
| Copper | 8.4 % |
| Folate | 17.2 % |
| Iron | 11.9 % |
| Magnesium | 8.3 % |
| Manganese | 11.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.6 % |
| Riboflavin | 24.9 % |
| Selenium | 28.2 % |
| Thiamin | 8.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Lunchbox Salad Plus
View the full The Lunchbox Salad Plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Lunchbox Salad Plus
78 calories of Hard Boiled Egg, (1 large)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Monterey Cheese, (0.13 cup, shredded)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of The Lunchbox Salad Plus
78 calories of Hard Boiled Egg, (1 large)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Monterey Cheese, (0.13 cup, shredded)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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