Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 31.9 mg |
| Sodium | 324.3 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 19.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.7 % |
| Calcium | 11.9 % |
| Copper | 3.6 % |
| Folate | 3.3 % |
| Iron | 11.4 % |
| Magnesium | 10.1 % |
| Manganese | 13.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.9 % |
| Selenium | 10.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Pizza Meat Loaves
View the full Personal Pizza Meat Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Pizza Meat Loaves
180 calories of Gr round 86% Black Angus, (3 oz)
32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice, thin (3-3/4" x 5" x 3/8"))
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
8 calories of Black Olives, (1.25 jumbo)
8 calories of pizza , Del Pino's sauce, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Italian seasoning, (Tones), (0.13 tsp)
Calories per serving of Personal Pizza Meat Loaves
180 calories of Gr round 86% Black Angus, (3 oz)
32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice, thin (3-3/4" x 5" x 3/8"))
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
8 calories of Black Olives, (1.25 jumbo)
8 calories of pizza , Del Pino's sauce, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Italian seasoning, (Tones), (0.13 tsp)